long term – Yoimise http://yoimise.info/ Wed, 13 Apr 2022 05:08:56 +0000 en-US hourly 1 https://wordpress.org/?v=5.9.3 https://yoimise.info/wp-content/uploads/2021/06/icon-2-150x150.png long term – Yoimise http://yoimise.info/ 32 32 Here’s why I think Garo Aktiebolag (STO:GARO) might deserve your attention today https://yoimise.info/heres-why-i-think-garo-aktiebolag-stogaro-might-deserve-your-attention-today/ Fri, 18 Mar 2022 07:27:11 +0000 https://yoimise.info/heres-why-i-think-garo-aktiebolag-stogaro-might-deserve-your-attention-today/ Some have more money than sense, they say, so even companies with no revenue, no profit and a history of failures can easily find investors. But as Peter Lynch said in One Up on Wall Street“Long shots almost never pay off.” So if you’re like me, you might be more interested in profitable and growing […]]]>

Some have more money than sense, they say, so even companies with no revenue, no profit and a history of failures can easily find investors. But as Peter Lynch said in One Up on Wall Street“Long shots almost never pay off.”

So if you’re like me, you might be more interested in profitable and growing companies, like Garo Aktiebolag (STO:GARO). Although profit is not necessarily a social good, it is easy to admire a company that can produce it consistently. In comparison, loss-making companies act like a sponge for capital – but unlike such a sponge, they don’t always produce something when pressed.

Check out our latest analysis for Garo Aktiebolag

How fast is Garo Aktiebolag developing?

If you think markets are even remotely efficient, you expect a company’s share price to follow its earnings per share (EPS) over the long term. Therefore, there are many investors who like to buy shares in companies that grow EPS. Impressively, Garo Aktiebolag has increased EPS by 26% pa, compounded, over the past three years. If the company can sustain this type of growth, we expect shareholders to come out on top.

I like to see revenue growth as an indication that growth is sustainable, and I look for a high margin on earnings before interest and taxes (EBIT) to point to a competitive moat (although some low-margin companies also have moats). Garo Aktiebolag has maintained stable EBIT margins over the past year, while increasing its turnover by 24% to 1.3 billion kr. This is a real plus point.

You can check the company’s revenue and profit growth trend in the table below. For more details, click on the image.

OM:GARO Earnings & Revenue History March 18, 2022

In investing, as in life, the future matters more than the past. So why not check this out free interactive visualization of Garo Aktiebolag forecast profits?

Are Garo Aktiebolag insiders aligned with all shareholders?

Many consider high insider shareholding to be a strong sign of alignment between a company’s executives and ordinary shareholders. So, as you can imagine, the fact that Garo Aktiebolag insiders hold a significant number of shares certainly appeals to me. In fact, with 38% of the company to their name, insiders are deeply invested in the company. I take comfort in this type of alignment, as it suggests that the company will be run for the benefit of shareholders. At the current share price, this insider stake is worth 2.9 billion kr. That’s what I call serious skin in the game!

It means a lot to see insiders invested in the company, but I wonder if the compensation policies are shareholder-friendly. A brief analysis of CEO compensation suggests they are. I found out that the median total compensation of CEOs of companies like Garo Aktiebolag with market caps between 3.8 billion kr and 15 billion kr is around 6.6 million kr.

CEO of Garo Aktiebolag received 3.4 million kr in compensation for the year ended. That seems pretty reasonable, especially given that it’s below the median for companies of a similar size. CEO compensation isn’t the most important aspect of a company to consider, but when it’s reasonable, it gives me a bit more confidence that executives are looking out for shareholders’ interests. It can also be a sign of good governance more generally.

Does Garo Aktiebolag deserve a place on your watch list?

You cannot deny that Garo Aktiebolag has grown its earnings per share at a very impressive rate. It’s attractive. If you need more conviction beyond that EPS growth rate, don’t forget reasonable compensation and high insider participation. Each to their own taste, but I think all of this makes Garo Aktiebolag quite interesting. However, you should always think about the risks. Concrete example, we spotted 1 warning sign for Garo Aktiebolag you should be aware.

You can invest in the company of your choice. But if you’d rather focus on stocks that have been insider buying, here’s a list of companies that have been insider buying over the past three months.

Please note that insider trading discussed in this article refers to reportable trading in the relevant jurisdiction.

This Simply Wall St article is general in nature. We provide commentary based on historical data and analyst forecasts only using unbiased methodology and our articles are not intended to be financial advice. It is not a recommendation to buy or sell stocks and does not take into account your objectives or financial situation. Our goal is to bring you targeted long-term analysis based on fundamental data. Note that our analysis may not take into account the latest announcements from price-sensitive companies or qualitative materials. Simply Wall St has no position in the stocks mentioned.

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2022 NFL free agency team-by-team ratings: Bills, Buccaneers, Chargers, Jets among early winners https://yoimise.info/2022-nfl-free-agency-team-by-team-ratings-bills-buccaneers-chargers-jets-among-early-winners/ Wed, 16 Mar 2022 23:33:00 +0000 https://yoimise.info/2022-nfl-free-agency-team-by-team-ratings-bills-buccaneers-chargers-jets-among-early-winners/ The 2022 NFL offseason is officially upon us. Several big-name quarterbacks found new homes before the legal tampering period kicked off on Monday, but now dozens of notable veterans are hitting the market, free to trade with other teams. From blockbuster moves to bargain buys, below we’ve got a running track of each team’s additions […]]]>

The 2022 NFL offseason is officially upon us. Several big-name quarterbacks found new homes before the legal tampering period kicked off on Monday, but now dozens of notable veterans are hitting the market, free to trade with other teams. From blockbuster moves to bargain buys, below we’ve got a running track of each team’s additions in 2022, including outside signings and business acquisitions:

Purchases:

It’s not that the players the Cardinals have added or retained are bad; Conner and Ertz are key to their offense. But paying these two more than $50 million combined on long-term contracts? What is 2017? Arizona bet on older and/or injury-prone veterans a year ago, but it would be nice to see the team go a little greener if they had to spend a lot of money. He also has a pass rusher to address.

Locking in one of the most accurate kickers in the NFL is good. But they still have plenty of holes to fill, especially if they plan to rival Matt Ryan (or, somehow, Deshaun Watson) at QB. Letting Russell Gage walk may haunt them.

There are other areas (OL, DL) that need to be addressed, but Williams is a high-flying ball hawk who will instantly improve his defense in transition, especially alongside a Marcus Peters, Marlon Humphrey, etc. in better health.

  • Commanders RB JD McKissic (2 years, $7 million)
  • Titans OG Rodger Saffold (1 year)
  • Commanders DT Tim Settle (2 years)
  • CB Siran Neal (3 years, $10.9 million)
  • Rams EDGE Von Miller (6 years, $120 million)
  • Buccaneers TE OJ Howard (1 year, $3.5 million)

Von Miller will make a huge difference on defense. They basically replaced Daryl Williams with Saffold, which isn’t an obvious upgrade. Settle is a solid pickup for the D-line, however, and McKissic, while replaceable, should be a high-volume safety valve for Josh Allen out of the backfield.

Foreman gives them big insurance for Christian McCaffrey, which is smart. And Corbett is their best O-line investment in two years. Woods, meanwhile, brings experience to the back of defense at a reasonable price. Now, what happens to the QB?

They are betting on Ogubjobi’s continued development, but the price is still relatively high at $13.5 million per year. Let’s see what they do on other important spots (WR, OL, etc.).

Good for them, finally getting some extra help for Joe Burrow. Cappa and Karras weren’t necessarily the best options, but they’ll do. Plus, was BJ Hill worth locking up against Larry Ogunjobi for? May be. Maybe not.

Losing Jarvis Landry hurts, but getting Cooper gets them a bona fide No. 1 — at a reasonable cost, given the free agent market, no less. Bryan and Winovich are decent depth additions. Let’s see what happens at QB.

Dallas Cowboys: C

Gallup is worth keeping, no doubt, but they’re going to miss Amari Cooper more than most realize, especially with Cedrick Wilson now also gone. They also deserve props for holding Schultz back, but there’s still a dire need to rush after sniffing Randy Gregory.

It would be really tough for them to lose an “A” this offseason, because, well, Russell Wilson. They promised to be aggressive at QB, and they delivered. Jones is their next best addition, giving an already solid defense a big, rising man inside. They may have overpaid for Gregory, but he at least provides a long-term advantage against Bradley Chubb.

Nothing splashy here, but they were always going to make more noise in the draft. Chark and Reynolds are an underrated duo, giving Jared Goff — or anyone they pick up at QB — some big-game talent.

Retaining Aaron Rodgers was the biggest move of the offseason, even though the QB technically wasn’t a free agent. Adams, meanwhile, is apparently threatening to resist a long-term deal, so his return is still to be determined. Campbell is a solid point guard on his defense, but $50 million for a 29-year-old linebacker is a bit rich.

Another year, another free agency filled with cheap deals for mid and lower level veterans. In truth, none of these moves are patently bad, but the talent is still sorely lacking in Houston.

Time is running out for a QB addition, unless they have a draft day surprise up their sleeve. Plus, they still need help up front and on the outside.

The toughest team to rank, the Jags certainly have an improved supporting cast for Trevor Lawrence. But it’s awfully hard not to think they could have allocated resources better. Kirk, Jones and Engram, for example, are all good upside bets, but did they have to pay that much? Why not just join an Allen Robinson meeting? In defense, it’s the same thing: Oluokun is a slender building block, but did an LB really need 15 million dollars a year? Their best work has been up front where Lawrence should have a better line.

Adding Reid likely marks the end of the Tyrann Mathieu era, but it’s a smart long-term bet. Let’s see how they handle the D line beyond Frank Clark’s deal restructuring.

  • Cardinals EDGE (3 years, $51 million)
  • Acquisition of CB Rock Ya-Sin from the Colts

The Raiders added two showpieces but had to part ways with Yannick Ngakoue in a trade with the Colts.

It’s very possible they overpaid for Jackson, but at the same time, they’re absolutely right to go all out on their opening window with Justin Herbert at QB. Their defense already looks much better on paper, and keeping Williams out was huge.

With Andrew Whitworth retired, they wisely locked in his successor, essentially at the cost of a good starting tackle. Keeping Matthew Stafford up was always the most important thing.

New coach Mike McDaniel needed bodies in the backfield and in front, and he got both. Teddy also makes a strong backup and one-time starter behind Tua Tagovailoa, especially at a bargain price.

They arrived with little money to spend, and Phillips is an average investment replacement for Michael Pierce, but Hicks is an underrated leader for the middle of a rebuilding “D” alongside Eric Kendricks.

Not much action here other than getting Shaq Mason out of town. White’s return should be helpful for Mac Jones, but they still need an addition to the ladder.

Like the Vikings, they didn’t have much money to spend initially. Good for them to have a rock-solid inside starter to put in front of Daniel Jones at Glowinski. Taylor is an uninspiring starting option at QB, but he at least has the Bills connection and provides insurance/competition at New York’s top tier for Jones.

If they get just another starting caliber option, they will stay in “A” territory. Uzomah is a nice addition for Zach Wilson, and Tomlinson helps bolster the line.

They have other needs (WR, LB, S), but Reddick is a supreme asset at a top position, giving them the most explosiveness they’ve had in years.

They were never going to permanently fix QB through free agency, so Trubisky is a perfectly good and decent addition there. Good on them for tackling the trenches, too, especially with Daniels. Wallace is a quality plug-and-play wedge.

Ward is a nice bet on the corner, where they needed to rejuvenate. But they still have holes to fill, with the departure of Laken Tomlinson as starting keeper and the Jimmy Garoppolo deal yet to materialize.

Seattle Seahawks: C+

They got a good shot for Russell Wilson, but the sting of losing the franchise QB will linger until they find him under center again. Also, was it really necessary to pay Dissly a lot of money after landing Fant on the tight end? Diggs is the only other name you’re really proud of here, as Seattle’s best point guard.

Somehow, they not only brought Tom Brady back from retirement, but also found a way to keep his line anchor and best young cover man. Gage, meanwhile, is a sneaky good addition as a new wide No. 3 who should attract all sorts of targets.

Landry’s lockdown was key for the top seven. Investing in the line is also smart, given the turmoil Ryan Tannehill endured for part of 2021. They still have secondary needs, with Jackrabbit Jenkins gone.

Washington Commanders: C-

Wentz’s move could certainly blow up in their faces, given the QB’s polarizing tendencies. But you can’t blame them entirely for swinging higher than the free agent market, even though someone like Mitchell Trubisky would have been a more profitable bet. The problem is that they haven’t done much to improve the rest of the roster yet.

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Here’s why I think BlueScope Steel (ASX:BSL) might be worth your attention today https://yoimise.info/heres-why-i-think-bluescope-steel-asxbsl-might-be-worth-your-attention-today/ Mon, 14 Mar 2022 05:55:33 +0000 https://yoimise.info/heres-why-i-think-bluescope-steel-asxbsl-might-be-worth-your-attention-today/ It’s only natural that many investors, especially those new to the game, prefer to buy stocks in “sexy” stocks with a good history, even if those companies are losing money. Unfortunately, high-risk investments are often unlikely to ever return, and many investors pay a price to learn their lesson. Contrary to all that, I prefer […]]]>

It’s only natural that many investors, especially those new to the game, prefer to buy stocks in “sexy” stocks with a good history, even if those companies are losing money. Unfortunately, high-risk investments are often unlikely to ever return, and many investors pay a price to learn their lesson.

Contrary to all that, I prefer to spend time on companies like BlueScope Steel (ASX: BSL), which not only generates revenue, but also profits. Although profit is not necessarily a social good, it is easy to admire a company that can produce it consistently. Conversely, a loss-making business has yet to prove itself with profits, and eventually the sweet milk of outside capital can turn sour.

See our latest review for BlueScope Steel

How fast is BlueScope Steel growing?

The market is a short-term voting machine, but a long-term weighing machine, so stock price eventually follows earnings per share (EPS). This means EPS growth is seen as a real benefit by most successful long-term investors. Impressively, BlueScope Steel has increased EPS by 18% pa, compounded, over the past three years. Generally, we would say that if a company can follow this kind of growth, shareholders will be smiling.

I like to take a look at earnings before interest and tax margins (EBIT), as well as revenue growth, to get another view of the quality of the company’s growth. BlueScope Steel shareholders can take comfort in the fact that EBIT margins have increased from 6.6% to 21% and revenues are increasing. It’s great to see, on both counts.

The graph below shows how the company’s bottom line and top results have grown over time. For more details, click on the image.

earnings-and-income-history

The trick, as an investor, is to find companies that go to perform well in the future, not just in the past. To this end, now and today you can check our visualization of analyst consensus forecasts for the future BlueScope Steel EPS 100% free.

Are BlueScope Steel insiders aligned with all shareholders?

Given that BlueScope Steel has a market capitalization of A$9.0 billion, we wouldn’t expect insiders to hold a high percentage of shares. But we are reassured by the fact that they are investors in the company. To be precise, they own A$49 million worth of shares. It shows strong buy-in and can indicate belief in the business strategy. Even though that’s only about 0.5% of the company, it’s enough money to indicate alignment between company executives and common shareholders.

Should you add BlueScope Steel to your watchlist?

For growth investors like me, BlueScope Steel’s gross earnings growth rate is a beacon in the night. Additionally, the high level of insider ownership impresses me and suggests that I am not the only one enjoying EPS growth. Rapid growth and confident insiders should be enough to warrant further research. So the answer is that I think it’s a good stock to follow. It must be said that we discovered 2 warning signs for BlueScope Steel (1 should not be ignored!) which you should be aware of before investing here.

While BlueScope Steel certainly looks good to me, I’d like it more if insiders were buying stocks. If you also like to see insiders buy, then this free list of growing companies that insiders are buyingcould be exactly what you are looking for.

Please note that insider trading discussed in this article refers to reportable trading in the relevant jurisdiction.

Feedback on this article? Concerned about content? Get in touch with us directly. You can also email the editorial team (at) Simplywallst.com.

This Simply Wall St article is general in nature. We provide commentary based on historical data and analyst forecasts only using unbiased methodology and our articles are not intended to be financial advice. It is not a recommendation to buy or sell stocks and does not take into account your objectives or financial situation. Our goal is to bring you targeted long-term analysis based on fundamental data. Note that our analysis may not take into account the latest announcements from price-sensitive companies or qualitative materials. Simply Wall St has no position in the stocks mentioned.

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Being good for the environment is also good for your mental health https://yoimise.info/being-good-for-the-environment-is-also-good-for-your-mental-health/ Tue, 08 Mar 2022 12:58:20 +0000 https://yoimise.info/being-good-for-the-environment-is-also-good-for-your-mental-health/ From conscious shopping to reusing plastic, buying second-hand or using a compost bin, Britons take an average of six actions a week that reduce their impact on the environment. While so many of us are trying to be more environmentally conscious, 66% of Britons find that taking action to reduce their impact on the environment […]]]>

From conscious shopping to reusing plastic, buying second-hand or using a compost bin, Britons take an average of six actions a week that reduce their impact on the environment.

While so many of us are trying to be more environmentally conscious, 66% of Britons find that taking action to reduce their impact on the environment puts them in a good mood.

The new study, conducted by homecare brand Ecover, also found that one in two people (53%) are happy to bring a ‘bag for life’ to stores and a third (32% ) feels the same way when she opts for a reusable cloth over a single-use wipe.

Top 10 eco-friendly activities that put Brits in a good mood:

1. Shopping with a reusable bag 53%

2. Turn off lights when not in use 52%

3. Reuse leftover food 45%

4. Wash plastic containers and recycle them 45%

5. Turn things off at the outlet when not in use 40%

6 . Use a reusable water bottle 39%

7. Turn down the heat/use the heat less often 38%

8. Wash plastic wrappers/bottles for reuse 37%

9. Ride a bike or walk instead of driving somewhere 37%

10. Wash clothes at 30 degrees 34%

One in two people (52%) feel guilty about the amount of single-use plastic they use, with each household disposing of an average of 7.4 plastic bottles per week, the equivalent of 385 per household per week. year – all contributing to the 300 million tonnes of plastic thrown away each year.

However, there is a desire for change, as one in five (19%) want to prioritize stocking their produce and pantry, saying they feel guilty or embarrassed by the amount of plastic found in its recycling bin.

In addition, almost half of Britons (41%) think the government should do more to make refilling as accessible as recycling, with two-fifths (38%) already making an effort to visit zero waste stores to refill the pre-packages they own, when they can.

The study also found that a general lack of knowledge or confusion is a real barrier to recycling, as more than half of Britons (51%) don’t know what can and cannot be recycled, leading to feeling embarrassed (19%) and ashamed (18%) when putting the wrong items in the recycling bin.

Ecover has been supporting the war to reduce plastic waste for decades. This year, the brand is on a mission to inspire the nation to join Refillution, wage war on plastic waste, and embrace a refill lifestyle – starting with their household products.

Tom Domen, Ecover’s Global Head of Long-Term Innovation, said: “A small change can make a big difference. The simple act of filling a plastic bottle can do you good, while reducing the amount of plastic waste sent to landfill. That’s why we invite you to choose reuse and join Refillution by opting for refillable and reusable household products whose packaging you can reuse again and again.

Charging stations are becoming more common across the country and a simple search will tell you where your local store is. By the end of 2022, our goal is to help people refill their Ecover bottles over three million times in the UK, which would equate to one refill every 10 seconds. Remember that plastic can last a lifetime, so let’s all put it to work.

Showing a real desire to embrace a more refill-focused lifestyle, it appears half (53%) of Britons would use refill shops more if they had one closer to home. Similarly, more charging stations in mainstream supermarkets would see nearly two-thirds of us (62%) more likely to embrace reuse.

To learn more about the benefits of refilling, head to The Ecover Refillery – a repurposed gas station fighting plastic waste with refills. Launched in partnership with Camilla Thurlow, the Ecover Refillery is open to the public for two days only on March 23 from 10 a.m. to 7 p.m. and March 24 from 9 a.m. to 7 p.m. at 69 Borough Road London. Bring your own empty Ecover (or similar bottle) to get your free refills

Find your local charging station here: https://www.ecover.com/action/refillution/

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Does Medibank Private (ASX:MPL) deserve a place on your watch list? https://yoimise.info/does-medibank-private-asxmpl-deserve-a-place-on-your-watch-list/ Mon, 28 Feb 2022 02:44:16 +0000 https://yoimise.info/does-medibank-private-asxmpl-deserve-a-place-on-your-watch-list/ Like a puppy chasing its tail, some new investors are often looking for “the next big thing,” even if that means buying “history stocks” with no revenue, let alone profit. And in their study titled Who falls prey to the wolf of Wall Street? » Leuz and. al. found that it is “fairly common” for […]]]>

Like a puppy chasing its tail, some new investors are often looking for “the next big thing,” even if that means buying “history stocks” with no revenue, let alone profit. And in their study titled Who falls prey to the wolf of Wall Street? » Leuz and. al. found that it is “fairly common” for investors to lose money by buying into “pump and dump” schemes.

Contrary to all that, I prefer to spend time on companies like Private Medibank (ASX:MPL), which not only generates revenue, but also profits. Although profit is not necessarily a social good, it is easy to admire a company that can produce it consistently. Conversely, a loss-making business has yet to prove itself with profits, and eventually the sweet milk of outside capital can turn sour.

Discover our latest analysis for Medibank Private

How fast is Medibank Private growing?

If a company can keep increasing its earnings per share (EPS) long enough, its stock price will eventually follow. Therefore, there are many investors who like to buy shares in companies that grow EPS. Over the past three years, Medibank Private has grown EPS by 5.1% per year. Although this type of growth rate is not surprising, it shows that the company is growing.

One way to check a company’s growth is to look at the evolution of its revenues and its earnings before interest and taxes (EBIT) margins. I note that the income from Medibank Private operations was lower than its turnover in the last twelve months, which could distort my analysis of its margins. While we note that Medibank Private’s EBIT margins have remained stable over the past year, revenues increased by 4.4% to A$7.1 billion. This is a real plus point.

You can check the company’s revenue and profit growth trend in the table below. To see the actual numbers, click on the chart.

ASX: MPL earnings and revenue history February 28, 2022

You don’t drive with your eyes on the rearview mirror, so you might be more interested in that free report showing analyst forecasts for Medibank Private to come up profits.

Are Medibank private insiders aligned with all shareholders?

Generally, I think it’s worth considering how much the CEO gets paid, because unreasonably high rates could be considered against the interests of shareholders. For companies with a market capitalization between AU$5.5 billion and AU$17 billion, such as Medibank Private, the median CEO salary is around AU$3.4 million.

Medibank Private offered total compensation worth A$2.1 million to its CEO during the year at . This is below average for companies of a similar size and seems pretty reasonable to me. CEO compensation isn’t the most important aspect of a company to consider, but when it’s reasonable, it gives me a bit more confidence that executives are looking out for shareholders’ interests. It can also be a sign of good governance more generally.

Does Medibank Private deserve a spot on your watch list?

A plus point for Medibank Private is that it increases EPS. It’s nice to see. On top of that, my confidence in the board is bolstered by the fact that the CEO’s reasonable compensation. So overall, I think it’s at least worth considering for your watchlist. It is still necessary to take into account the risks, for example – Medibank Private has 1 warning sign we think you should know.

You can invest in the company of your choice. But if you’d rather focus on stocks that have been insider buying, here’s a list of companies that have been insider buying over the past three months.

Please note that insider trading discussed in this article refers to reportable trading in the relevant jurisdiction.

This Simply Wall St article is general in nature. We provide commentary based on historical data and analyst forecasts only using unbiased methodology and our articles are not intended to be financial advice. It is not a recommendation to buy or sell stocks and does not take into account your objectives or financial situation. Our goal is to bring you targeted long-term analysis based on fundamental data. Note that our analysis may not take into account the latest announcements from price-sensitive companies or qualitative materials. Simply Wall St has no position in the stocks mentioned.

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Overpriced meat? Experts warn that cutting it without suitable substitutes can be dangerous https://yoimise.info/overpriced-meat-experts-warn-that-cutting-it-without-suitable-substitutes-can-be-dangerous/ Sun, 27 Feb 2022 20:39:14 +0000 https://yoimise.info/overpriced-meat-experts-warn-that-cutting-it-without-suitable-substitutes-can-be-dangerous/ With rising grocery costs, you might stare longingly at lamb chops, put back on those juicy steaks, or ditch the meat altogether. Key points: Dietitians Say If You’re Cutting Meat, You Need to Find an Appropriate Alternative Never go shopping when you are hungry Malnutrition due to poverty is becoming more common due to soaring […]]]>

With rising grocery costs, you might stare longingly at lamb chops, put back on those juicy steaks, or ditch the meat altogether.

While sky-high meat prices have forced some consumers to look for alternatives to cut their grocery bills, dieticians warn it’s not a decision to be taken lightly.

So how can you safely reduce weekly shopping?

Planning is key, according to North Queensland Registered Dietitian Vivienne Salu.

“Having wise recipes and shopping – if you do, you can save a lot of money, but it’s all about planning,” she said.

Vivienne Salu says there is a real risk that malnutrition due to poverty will increase due to the rising cost of groceries.(Provided)

Ms Salu warned that iron levels often drop when cutting red meat, especially in children and women.

“You just need to be aware of having iron-fortified cereals, looking for places where you can get your iron, and having vitamin C-rich foods like citrus fruits, fruits, juices, berries, dark green or orange vegetables or a salad to help vitamin C absorb iron from low-iron foods,” she said.

If you’re not ready to take the plunge and forego meat altogether, Ms. Salu suggested simple ways to stretch your meat a bit more, like adding canned lentils to spaghetti bolognese.

“When it comes to making protein meals, for example, a stir-fry only uses thin slices of beef or lean chicken, so you only need to use 100 grams per person, instead of a fillet of 200 grams each,” she said.

“By adding more vegetables, you still get small amounts of animal protein to flavor and make a great meal.”

Hands chopping vegetables on a long wooden board.
Vivienne Salu says using meat to flavor a dish and fleshing it out with vegetables is a healthy way to cut down on its intake.(Unsplash: Maarten van den Heuvel)

Soaring meat prices are reflected in the produce aisle, so sticking to what’s in season can help cut costs.

“Weekend markets are the cheapest place to buy your fruit and vegetables if you have time to stock up at the weekend. They are often half the price of supermarkets,” Ms Salu said.

“Buy frozen vegetables in bulk. Frozen is as good as fresh, as long as you don’t overcook them.”

Ms Salu said canned vegetables were also an affordable option.

“They don’t contain folate or vitamin C because they’re destroyed in the canning process, but you still get the carbs, protein and fiber, so use cans with the fresh produce as well,” said she declared.

Farmers sell fruits and vegetables.
Experts say picking up fruits and vegetables at farmers’ markets is a great way to save money.(ABC: Amanda Collins)

Do not suffer in silence

As cost of living pressures mount, Nutrition Australia warns there could be long-term health implications for a nation that is already experiencing a rise in obesity.

“I’m concerned that cheap, convenient and highly processed foods are starting to take a bigger place in people’s diets and that could have health consequences,” said dietician Leanne Elliston.

It was a concern shared by Vivienne Salu, who said that without adequate education and increased financial support, especially for those dependent on government payments, malnutrition due to poverty would become more widespread.

“Iron deficiency is a third world problem, but we’re going to see more of it because people can’t afford meat,” she said.

Top tips before you hit the shops

Ms Elliston said it was a bad idea to go shopping on an empty stomach as hungry shoppers bought more than they needed.

“Get an idea of ​​what you already have in the fridge and pantry,” she said.

“Try to stick to the plan of what you are going to give the family… look for budget ideas and recipes.

“About half of the recipes meal should be vegetables, about a quarter could be a meat option or an alternative like eggs, legumes, tofu, nuts. The last quarter is carbs, that’s rice , pasta or potatoes or grainy bread option.”

Perri's dog runs beside the vegetable garden
According to Nutrition Australia, planting a vegetable garden is an affordable way to stay healthy.(Provided: Perri Chaplin)

And if you have even more time up your sleeve, adopt your green thumb.

“If you have space in your garden or have a balcony, you should consider growing your own produce,” Ms Elliston said.

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Here’s Why I Think FLEX LNG (OB:FLNG) Might Be Worth Your Attention Today https://yoimise.info/heres-why-i-think-flex-lng-obflng-might-be-worth-your-attention-today/ Wed, 23 Feb 2022 05:03:49 +0000 https://yoimise.info/heres-why-i-think-flex-lng-obflng-might-be-worth-your-attention-today/ Like a puppy chasing its tail, some new investors are often looking for “the next big thing,” even if that means buying “history stocks” with no revenue, let alone profit. But as Warren Buffett said, “If you’ve been playing poker for half an hour and you still don’t know who the sucker is, you’re the […]]]>

Like a puppy chasing its tail, some new investors are often looking for “the next big thing,” even if that means buying “history stocks” with no revenue, let alone profit. But as Warren Buffett said, “If you’ve been playing poker for half an hour and you still don’t know who the sucker is, you’re the sucker.” When buying such stocks, investors are too often suckers.

Contrary to all that, I prefer to spend time on companies like FLEX LNG (OB:FLNG), which not only generates revenue, but also profits. Although profit is not necessarily a social good, it is easy to admire a company that can produce it consistently. In comparison, loss-making companies act like a sponge for capital – but unlike such a sponge, they don’t always produce something when pressed.

Check out our latest analysis for FLEX LNG

Improved profits of FLEX LNG

In a capitalist society, capital drives out profits, which means stock prices tend to rise with earnings per share (EPS). So like the hint of a smile on a face I love, EPS growth usually makes me look twice. It is therefore impressive that FLEX LNG’s EPS rose from US$0.15 to US$3.05 in just one year. While this rate of growth is unlikely to be repeated, it looks like a breakout improvement. But the key is to discern if something profound has changed or if it’s just a one-time nudge.

A careful look at revenue growth and earnings before interest and tax (EBIT) margins can help inform a view on the sustainability of recent earnings growth. The good news is that FLEX LNG is increasing its revenues and EBIT margins have improved by 12.6 percentage points to 59% compared to last year. Checking those two boxes is a good sign of growth, in my book.

The graph below shows how the company’s bottom line and top results have grown over time. Click on the table to see the exact numbers.

OB: FLNG Earnings and Revenue History February 23, 2022

The trick, as an investor, is to find companies that go to perform well in the future, not just in the past. To that end, right now and today, you can view our 100% Free Future FLEX LNG EPS Future Analyst Consensus Forecast Visualization.

Are FLEX LNG insiders aligned with all shareholders?

Personally, I like to see high insider ownership in a company, as it suggests that it will be run in the interests of shareholders. We are therefore pleased to report that FLEX LNG insiders own a significant share of the business. In fact, with 47% of the company to their name, insiders are deeply invested in the company. I take comfort in this type of alignment, as it suggests that the company will be run for the benefit of shareholders. At the current share price, this insider stake is worth US$4.9 billion. That’s what I call serious skin in the game!

Should you add FLEX LNG to your watchlist?

FLEX LNG’s revenue took off like any random cryptocurrency in 2017. This type of growth is just eye-catching, and the significant investment held by insiders certainly informs my view of the business. The hope is, of course, that the strong growth marks a fundamental improvement in the business economy. So, in my opinion, FLEX LNG deserves to be put on your watch list; after all, shareholders succeed when the market undervalues ​​fast-growing companies. What about the risks? Every business has them, and we’ve spotted 2 warning signs for FLEX LNG (1 of which is potentially serious!) that you should know about.

Of course, you can (sometimes) buy stocks that are not increased income and do not have insiders buying stocks. But as a growth investor, I always like to check out companies that do have these characteristics. You can access a free list of them here.

Please note that insider trading discussed in this article refers to reportable trading in the relevant jurisdiction.

This Simply Wall St article is general in nature. We provide commentary based on historical data and analyst forecasts only using unbiased methodology and our articles are not intended to be financial advice. It is not a recommendation to buy or sell stocks and does not take into account your objectives or financial situation. Our goal is to bring you targeted long-term analysis based on fundamental data. Note that our analysis may not take into account the latest announcements from price-sensitive companies or qualitative materials. Simply Wall St has no position in the stocks mentioned.

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Investor offers free rent to Madison Mall https://yoimise.info/investor-offers-free-rent-to-madison-mall/ Mon, 21 Feb 2022 22:55:12 +0000 https://yoimise.info/investor-offers-free-rent-to-madison-mall/ NASHVILLE, Tenn. (WKRN) – “Rent free in Nashville” is such a wacky phrase it sounds too good to be true, but it’s not. Nashville investor Ben Hamd and his partner recently bought The Shoppes at Rivergate for nearly $14 million just to turn around and offer new tenants free rent. “It’s about creating a really […]]]>

NASHVILLE, Tenn. (WKRN) – “Rent free in Nashville” is such a wacky phrase it sounds too good to be true, but it’s not.

Nashville investor Ben Hamd and his partner recently bought The Shoppes at Rivergate for nearly $14 million just to turn around and offer new tenants free rent.

“It’s about creating a really cohesive and great retail experience and it’s already here and it needs to be a few more companies to complete it,” said Hamd, owner of Brookwood Capital Advisors. “What we do is buy things that have vacancies and try to fill them to add value.”

The Madison Mall sits adjacent to Conference Drive and Gallatin Road, with 172,000 square feet of opportunity, anchored by DSW, Ashley Furniture and Bed Bath and Beyond across from the Rivergate Mall.

“The free rent is there to entice people to come and open here, it’s not about lining their pockets now, it’s more of a long-term goal,” Hamd said.

It’s a goal to snag the best possible tenants, which Hamd knows pays off.

“It means businesses are moving to Madison, it means we’re going from 70% to 100%, it frankly means people are building businesses that help drive businesses forward,” Hamd said.

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Meta Announces New Mission Statement As It Looks To The Future Of The Metaverse https://yoimise.info/meta-announces-new-mission-statement-as-it-looks-to-the-future-of-the-metaverse/ Wed, 16 Feb 2022 01:10:59 +0000 https://yoimise.info/meta-announces-new-mission-statement-as-it-looks-to-the-future-of-the-metaverse/ It’s the dawn of a new era for the company formerly known as Facebook, and to truly establish its evolution into “Meta”, CEO Mark Zuckerberg today held an all-staff meeting to announce updated Meta values ​​in line with its new, more forward-looking focus. The company’s value statements have been a key driver of its strategic […]]]>

It’s the dawn of a new era for the company formerly known as Facebook, and to truly establish its evolution into “Meta”, CEO Mark Zuckerberg today held an all-staff meeting to announce updated Meta values ​​in line with its new, more forward-looking focus.

The company’s value statements have been a key driver of its strategic changes over time, beginning with the ‘Move fast and break things‘, which lasted between 2009 and 2014, before being updated to the more placid Move fast with a stable infrastructure‘. Because breaking things wasn’t necessarily a good thing to associate with.

Meta updated its mission statement again in 2017, to “Making the world more open and connected,” which didn’t quite capture everything Zuck wanted. So he updated again a year later to “Empowering people to build community and bring the world together. which is usually abbreviated as “Bringing the world together” as the main objective.

Many people scoffed at this, given the role the platform would have played in the 2016 US election, but it’s still Meta’s overriding, overriding ambition. has been striving since.

Until now.

So what is Meta’s new mission?

The new directive incorporates elements of all these past factors, in a larger collection.

  • Mtoo soon together
  • Build awesome things
  • Focus on long-term impact
  • Live in the future
  • To be open

The only omission here is a mention of “community” or “building community”, the focus again being more aligned with development, as it turns to metaverse change.

Which is still in development, and nobody knows exactly how it will play out, at least in a meta-structured context. Metaverse versions have been around for a while, especially in games, so there’s a broad concept of what a digital world might look like that recreates real-world interaction. But Meta’s vision will seek to build on what exists and incorporate new elements – making it difficult to say, at this stage, if and how all of these pieces will come together, and what role Meta will ultimately play in the broader context. structural framework.

As we noted recently, much of what Meta has touted as its vision for the Metaverse is actually just virtual reality, with user avatars engaging in fully immersive digital spaces.

Which sounds great, although Meta’s fully interactive VR world is still a long way off. But if that’s the vision Meta is working towards, then he’s clearly showing the way, with sales of its VR Quest 2 headsets on the riseand Meta buy VR studios and developers to dominate the space.

Yet, at the same time, these visions don’t necessarily incorporate AR, for which Meta is developing new wearable and interactive devices, and they don’t extend to other metaverse-aligned developments like cryptocurrency, NFTs, advanced AI and more.

All of these disparate pieces will likely play a role, but what’s most interesting is how Meta’s rebranding has emphasized the “metaverse” as a larger concept that every developer of n Any tech space is now scrambling to add “ready for the metaverse”. to their tools and applications, even though they have no idea what “ready for the metaverse” really means.

This is why the current discussion around Web3 and its related stuff is still too early, because who knows how it will all fit together. Each element will be its own thing, and each should be explored in its own time and space. And by referring to things as aligned with the Metaverse, all you’re really doing is playing into the narrative that Meta will own the Metaverse.

That’s probably what Zuck and Co. want, but it’s worth noting the company’s massive influence in the market and how that impacts its positioning for the next shift.

Which brings us back to the new Meta values ​​and its realignment around “fast moving” as it moves to the next stage.

Really, that’s where we are – we’ve gone back to the old Facebook in a way, with the desire to develop new experiences and beat the competition, in order to establish a platform that, a once it’s in place, will then see Meta’s focus refocus on community and social good, which Facebook eventually pivoted to once it was big enough.

But at the same time, he also pivoted too late. Facebook became more aware of the negative impact of its apps once they were created, evolving rapidly, which is when it then decided to “bring the world together” and focus on improving community engagement.

Will this also happen in the metaverse? Will this new mission overview see Meta focus more on “moving fast” and “building awesome things”, while overlooking the potential downsides and societal damage that could also result?

I guess that’s what the “focus on long-term impact” rating is there to counter, to give developers added momentum to build with sustainability and, ideally, safety in mind.

But I do not know. It seems that accelerating product development and stepping into the future is the main impetus here.

There’s also “Be Open,” which I’d bet Meta will build on with its commitment to building its infrastructure in partnership with others. But in reality, I suspect it will actually be interpreted internally as building systems that others can also build for, which will eventually see Meta hosting the foundations of the metaverse as it sees it.

For all his talk about ‘no company owns the metaverseit increasingly looks like only one company will do just that.

And a final note. Meta employees will now be referred to internally as “Metamates”.

Meta CTO Andrew Bosworth confirmed this and provided some background on the terminology:

So Metamates. Pretty cool, right?

I could it can’t be worse than ‘Nooglers‘, which someone must have also once found to be incredibly smart and witty.

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Is it time to put Affle (India) (NSE:AFFLE) on your watch list? https://yoimise.info/is-it-time-to-put-affle-india-nseaffle-on-your-watch-list/ Fri, 11 Feb 2022 00:32:37 +0000 https://yoimise.info/is-it-time-to-put-affle-india-nseaffle-on-your-watch-list/ Some have more money than sense, they say, so even companies with no revenue, no profit and a history of failures can easily find investors. But as Peter Lynch said in One Up on Wall Street“Long shots almost never pay off.” In the era of blue-sky tech-stock investments, my choice may seem old-fashioned; I always […]]]>

Some have more money than sense, they say, so even companies with no revenue, no profit and a history of failures can easily find investors. But as Peter Lynch said in One Up on Wall Street“Long shots almost never pay off.”

In the era of blue-sky tech-stock investments, my choice may seem old-fashioned; I always prefer profitable companies like Affle (India) (NSE: AFFLE). Although profit is not necessarily a social good, it is easy to admire a company that can produce it consistently. In comparison, loss-making companies act like a sponge for capital – but unlike such a sponge, they don’t always produce something when pressed.

See our latest analysis for Affle (India)

Affle (India) profit improvement

Over the past three years, earnings per share of Affle (India) have taken off like a rocket; fast and from a low base. So the actual growth rate doesn’t tell us much. It therefore makes sense to focus on the most recent growth rates instead. Like the latest New Year’s Eve fireworks accelerating across the sky, Affle (India)’s EPS has risen from ₹7.19 to ₹15.30 over the past year. 113% annual growth is certainly a sight to behold. This could be a sign that the company has reached a real inflection point.

I like to see revenue growth as an indication that growth is sustainable, and I look for a high margin on earnings before interest and taxes (EBIT) to point to a competitive moat (although some low-margin companies also have moats). I note that income from Affle (India) operations was lower than its turnover over the last twelve months, which could distort my analysis of its margins. While we note that Affle (India)’s EBIT margins have remained stable over the past year, revenues have grown by 105% to ₹9.3 billion. This is a real plus point.

In the table below, you can see how the company has increased its profits and revenue over time. For more details, click on the image.

NSEI: AFFLE Earnings & Earnings History February 11, 2022

As we live in the moment at all times, there is no doubt in my mind that the future matters more than the past. So why not check out this interactive chart outlining future EPS estimates for Affle (India)?

Are Affle (India) insiders aligned with all shareholders?

Like standing on the lookout, surveying the horizon at sunrise, insider buying, for some investors, brings joy. This view is based on the possibility that stock purchases signal an uptrend on behalf of the buyer. Of course, we can never be sure what insiders are thinking, we can only judge their actions.

Whichever way you look at it, Affle (India) shareholders can gain quiet confidence from the fact that insiders have shelled out £30m to buy shares over the past year. And when you consider that there has been no insider selling, you can understand why shareholders might believe that lady luck will grace this company. It should also be noted that it was CFO and COO Kapil Bhutani who made the largest single purchase, worth ₹28 million, paying ₹1,194 per share.

It’s reassuring that insiders at Affle (India) are buying the shares, but that’s not the only reason to believe management is fair to shareholders. I mean the very reasonable level of compensation for CEOs. I found out that the median total compensation of CEOs of companies like Affle (India) with a market capitalization between ₹75 billion and ₹239 billion is around ₹32 million.

The CEO of Affle (India) received a total compensation of just ₹250,000 in the year at . This could be considered a token amount and indicates that the company does not need to use the payment to incentivize the CEO – this is often a good sign. CEO compensation isn’t the most important aspect of a company to consider, but when it’s reasonable, it gives me a bit more confidence that executives are looking out for shareholders’ interests. It can also be a sign of a culture of integrity, broadly defined.

Does Affle (India) deserve a spot on your watch list?

Earnings per share for Affle (India) took off like a rocket aimed straight at the moon. Even better, we can see insider buying and the CEO salary seems reasonable. It could be that Affle (India) is at an inflection point, given the growth in EPS. If so, the potential for additional earnings probably deserves a spot on your watch list. We don’t want to rain too much on the parade, but we also found 1 warning sign for Affle (India) which you must take into account.

The good news is that Affle (India) is not the only growth stock with insider buying. Here’s a list…with insider purchases over the past three months!

Please note that insider trading discussed in this article refers to reportable trading in the relevant jurisdiction.

This Simply Wall St article is general in nature. We provide commentary based on historical data and analyst forecasts only using unbiased methodology and our articles are not intended to be financial advice. It is not a recommendation to buy or sell stocks and does not take into account your objectives or financial situation. Our goal is to bring you targeted long-term analysis based on fundamental data. Note that our analysis may not take into account the latest announcements from price-sensitive companies or qualitative materials. Simply Wall St has no position in the stocks mentioned.

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