Social Good – Yoimise http://yoimise.info/ Thu, 13 Jan 2022 22:12:34 +0000 en-US hourly 1 https://wordpress.org/?v=5.8 https://yoimise.info/wp-content/uploads/2021/06/icon-2-150x150.png Social Good – Yoimise http://yoimise.info/ 32 32 Let’s face it we all wanna party https://yoimise.info/lets-face-it-we-all-wanna-party/ Thu, 13 Jan 2022 20:53:33 +0000 https://yoimise.info/lets-face-it-we-all-wanna-party/ The article you just read has been brought to you by a few thousand dedicated readers. Will you join them? Thanks for stopping by The Tyee and reading one of the many original articles we’ll be posting today. Our team works hard to post in-depth stories on topics that matter every day. Our motto is: […]]]>

The article you just read has been brought to you by a few thousand dedicated readers. Will you join them?

Thanks for stopping by The Tyee and reading one of the many original articles we’ll be posting today. Our team works hard to post in-depth stories on topics that matter every day. Our motto is: No junk. Just good journalism.

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Random Hacks hackathon dedicated to Betty White https://yoimise.info/random-hacks-hackathon-dedicated-to-betty-white/ Tue, 11 Jan 2022 20:13:29 +0000 https://yoimise.info/random-hacks-hackathon-dedicated-to-betty-white/ WOODBURY – Random Hacks of Kindness Junior is hosting its first virtual hackathon of 2022, from 9 a.m. to noon on January 17. Random Hacks of Kindness Junior, Inc. is a non-profit organization that provides hands-on learning experiences for young people where they apply technology to achieve social good. Students get hands-on exposure to the […]]]>

WOODBURY – Random Hacks of Kindness Junior is hosting its first virtual hackathon of 2022, from 9 a.m. to noon on January 17.

Random Hacks of Kindness Junior, Inc. is a non-profit organization that provides hands-on learning experiences for young people where they apply technology to achieve social good. Students get hands-on exposure to the potential of computing and have the opportunity to use it in a way that will benefit others in their community by creating a prototype smartphone app for a local charity or a global cause, according to founder Patrice Gans.

Join Random Hacks of Kindness Junior and Kelly Stackpole of Rising Starr Horse Horse Rescue in honoring Betty White’s legacy of supporting animal rights – as it relates to animal health, conservation, rescue and rehabilitation. wildlife.

The three hour coding program will focus on designing and coding applications dealing with the health and welfare of horses. Children will experience firsthand how to use technology to create positive change.


Rising Starr Horse Rescue saves, rehabilitates, recycles and relocates abandoned, neglected or abused horses. By giving American horses a second chance at life, they give the community the chance to experience the love, patience and compassion that horses have for humans.

The January 17 program is open to students in Grades 4 to 8. The event is open to the public and does not require any prior coding experience.

Using Zoom, students will work in pairs with mentors to create prototype smartphone apps, using Code.org’s online application block programming language, APP LAB.

Random Hacks of Kindness Jr. Inc, was developed by Gans as an opportunity to empower and inspire young people to use technology for social good. Gans, a tech teacher, hosted the first Random Hacks of Kindness Jr. event at Fraser Woods Montessori School in Newtown in May 2013. Since then, nearly 2,000 students from across Connecticut have come together to create apps for them. non-profit organizations in their communities.

“Our events aim to provide students with computer programming opportunities in schools, after-school programs and other settings,” said Gans. “Coding is more than a computer game,” she added. “Technology really has a purpose.

Pre-registration is required. The registration fee for the event is $ 18. Participants can register by visiting the RHoKJr website at https://rhokjr.org/event/hacking-for-betty-white/. For more information, contact Patrice Gans at pbgans@rhokjr.org.

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Benefits Before Lives: German Federal and State Governments Shorten Quarantine Time Despite Massive Omicron Wave https://yoimise.info/benefits-before-lives-german-federal-and-state-governments-shorten-quarantine-time-despite-massive-omicron-wave/ Mon, 10 Jan 2022 00:32:42 +0000 https://yoimise.info/benefits-before-lives-german-federal-and-state-governments-shorten-quarantine-time-despite-massive-omicron-wave/ The German ruling class is responding to the explosive spread of the highly contagious Omicron variant not with the necessary protective measures but with an escalation of its policy of collective immunity. This was underlined by the decisions of the Conference of Minister-Presidents of the Federation and the Länder (MPK) on January 7. The meeting […]]]>

The German ruling class is responding to the explosive spread of the highly contagious Omicron variant not with the necessary protective measures but with an escalation of its policy of collective immunity. This was underlined by the decisions of the Conference of Minister-Presidents of the Federation and the Länder (MPK) on January 7.

The meeting focused on the decision to shorten the quarantine period for those infected. According to the official MPK decision document, people infected or in contact with an infected person should now only be isolated for 10, seven or five days. Previously, the official quarantine period was 14 days.

If infected people or their contacts have a negative PCR test or a “high-quality antigen test,” they can be released from quarantine after just seven days.

Staff in hospitals, care homes and nursing homes may even be released from quarantine or isolation after five days if they show a negative PCR test and have been asymptomatic for 48 hours. Children who test negative can also be released from quarantine after just five days. People who have received a vaccination booster should no longer be quarantined after contact with an infected person.

The new regulations contradict all scientific evidence and will lead more sick and infected people to return to work and school. It is well known that infected people can be contagious for well over 10 days after the onset of symptoms. Likewise, it is known that infected people can transmit the virus even when they do not show any symptoms. Even those who have received booster shots can become infected or become infected as a result of the progress of the vaccination.

In addition, PCR tests and especially antigenic tests can provide a false negative. In addition, there is no indication that officially scheduled tests are performed consistently. Teachers and students frequently report that those who test positive are sent back to school by health authorities.

The assertion by Chancellor Olaf Scholz (Social Democratic Party, SPD) at the press conference following the MPK meeting that all “necessary measures” were taken against the pandemic is a blatant lie.

Federal Chancellor Olaf Scholz and Berlin Mayor Franziska Giffey (both SPD) at the press conference after the MPK meeting on January 7, 2022 (John MacDougall / Pool via AP)

The only restriction, totally inadequate, that the federal “traffic light” coalition, comprising the SPD, the Greens and the Liberal Democrats (FDP), as well as the 16 state governments (Länder) put in place is a so-called “2G-plus” regulations for the restaurant industry, as of January 15th. This means that the unvaccinated are banned, those with two vaccines must show a negative COVID-19 test, and those with a third vaccine must show proof of their vaccination status.

A full lockdown, which would be needed to stop the Omicron wave and completely contain and eliminate the pandemic, is fiercely opposed by all government parties.


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Here’s why we think Media and Games Invest (ETR: M8G) is worth watching https://yoimise.info/heres-why-we-think-media-and-games-invest-etr-m8g-is-worth-watching/ Sat, 08 Jan 2022 09:10:11 +0000 https://yoimise.info/heres-why-we-think-media-and-games-invest-etr-m8g-is-worth-watching/ Some have more money than common sense, they say, so even companies with no income, no profit, and a history of failure can easily find investors. And in their study entitled Who is the prey of the Wolf of Wall Street? ‘ Leuz and. Al have found that it is “quite common” for investors to […]]]>

Some have more money than common sense, they say, so even companies with no income, no profit, and a history of failure can easily find investors. And in their study entitled Who is the prey of the Wolf of Wall Street? ‘ Leuz and. Al have found that it is “quite common” for investors to lose money by buying into “pump and dump” programs.

In the age of investing in the blue sky of tech stocks, my choice may seem old-fashioned; I always prefer profitable businesses like Invest in media and games (ETR: M8G). While profit isn’t necessarily social good, it’s easy to admire a business that can consistently produce it. Loss-making businesses always race against time to achieve financial viability, but time is often the friend of the profitable business, especially if it is growing.

Check out our latest review for Media and Games Invest

Improving the profits of Media and Games Invest

In a capitalist society, capital runs after profits, which means that stock prices tend to rise with earnings per share (EPS). So, like a ray of sunlight through a hole in the clouds, improving EPS is considered a good sign. So you can imagine that it almost knocked me off the hook when I realized that Media and Games Invest had increased their EPS from € 0.0026 to € 0.072, in a short year. While this rate of growth is unlikely to repeat itself, it does look like a breakout improvement. But the key is to discern if something deep has changed, or if it’s just a one-time boost.

A close look at growth in income and profit margins before interest and taxes (EBIT) can help inform a vision on the sustainability of recent earnings growth. Shareholders of Media and Games Invest can be confident that EBIT margins are up 4.2% to 10.0% and revenues are growing. Checking those two boxes is a good sign of growth in my book.

The graph below shows how the company’s bottom line has progressed over time. For more details, click on the image.

XTRA: M8G Revenue and Revenue History January 8, 2022

You don’t drive with your eyes on the rearview mirror, so this may be of more interest to you free report showing analyst forecasts for Media and Games Invest future profits.

Are Media and Games Invest Insiders Aligned with All Shareholders?

Like staying on the lookout, surveying the horizon at sunrise, insider buying, for some investors, brings joy. Because often buying stocks is a sign that the buyer sees them as undervalued. Small purchases aren’t always indicative of conviction, however, and insiders don’t always make the right choices.

Note that last year, insiders sold – € 285,000 in shares. But that’s far less than the 1.5 million euros spent by insiders to buy stocks. I find this encouraging as it suggests that they are optimistic about the future of Media and Games Invest. We also note that it was the independent director, Elizabeth Para, who made the largest acquisition, paying € 188,000 for shares at around € 4.00 each.

Along with insider buying, another encouraging sign for Media and Games Invest is that insiders, as a group, have a significant stake. Indeed, they have invested a sparkling mountain of wealth, currently valued at 137 million euros. This equates to 23% of the company, making insiders powerful and aligned with other shareholders. It may be my imagination, but I feel the glimmer of an opportunity.

Should You Add Media and Gaming Investments to Your Watchlist?

Media and Games Invest’s earnings per share soared, like a mountain goat climbing the Alps. In addition, insiders have a large stake in the company and have bought more shares. This quick overview suggests that the business may be of good quality, and also at an inflection point, so perhaps Media and Games Invest deserves timely attention. Still, you should educate yourself on 2 warning signs we spotted some with Media and Games Invest (including 1 that should not be overlooked).

The good news is that Media and Games Invest isn’t the only growth stock with insider buying. Here’s a list of them … with insider buys over the past three months!

Please note that the insider trading discussed in this article refers to reportable trades in the relevant jurisdiction.

This Simply Wall St article is general in nature. We provide commentary based on historical data and analyst forecasts using only unbiased methodology and our articles are not intended to be financial advice. It does not constitute a recommendation to buy or sell any stock and does not take into account your goals or your financial situation. Our aim is to bring you long-term, targeted analysis based on fundamental data. Note that our analysis may not take into account the latest announcements from price sensitive companies or qualitative material. Simply Wall St has no position in any of the stocks mentioned.


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How warehouse robots help parcel and distribution networks https://yoimise.info/how-warehouse-robots-help-parcel-and-distribution-networks/ Thu, 06 Jan 2022 20:03:34 +0000 https://yoimise.info/how-warehouse-robots-help-parcel-and-distribution-networks/ By Tyler W. McCoy, Chief Engineer at JR Automation Leverage advancements in warehouse automation – including advanced robotics – to create flexible and robust supply chains that meet growing customer demands. A radical change in consumer behavior accelerated by the COVID-19 pandemic has exponentially widened the wide-scale adoption of e-commerce and online shopping. As consumers […]]]>

By Tyler W. McCoy, Chief Engineer at JR Automation

Leverage advancements in warehouse automation – including advanced robotics – to create flexible and robust supply chains that meet growing customer demands. A radical change in consumer behavior accelerated by the COVID-19 pandemic has exponentially widened the wide-scale adoption of e-commerce and online shopping. As consumers increasingly shop online for standard items like groceries and household supplies, this shift is likely to become permanent, creating a significant impact on warehouse operations and creating new opportunities. innovation.

So far, the first winners in this business environment have been early tech users such as Amazon and Ocado who have innovated with robotics and software to create more efficient and sustainable supply chains. However, there is room in this space for everyone who is ready to embrace warehouse automation and robotics. Those who do not participate in this breakthrough innovation are likely to fall behind.

Adapt to warehouse challenges with intelligent robotics

Traditionally, robotics has applied stationary and repeatable applications such as those in automotive assembly lines. Today, artificial intelligence (AI) and the Internet of Things (IoT) are enabling breakthroughs in perception and complex decision-making in real time. This allows robotic technologies to operate efficiently in more complex and unstructured environments such as warehouses and distribution networks.

Due to the modularity and scalability inherent in robotic picking, sorting and palletizing systems, organizations of all sizes can reap the benefits of these innovations while making warehouse operations efficient, profitable and safe. The ability to add solutions with a high return on investment (ROI) coupled with manual processes makes them ideal candidates for investing in existing manual installations.

Hitachi warehouse robotics


Hitachi


Embracing Warehouse Automation Today

The rise of e-commerce has pushed existing parcel and distribution networks to their limits. Faced with a huge need for efficiency and increased capacity that warehouse automation can fill, a new generation of intelligent robotic solutions has started to take hold. The scalability of these solutions makes them ideal for a still predominantly manual industry, and they are a logical next step. For many businesses, the adoption of warehouse automation is lagging far behind or absent altogether. According to DHL research, 80% of warehouses remain manually operated.1 Another recent survey indicates that the biggest investments to date are in transportation (63%), while robotic palletizing and picking is still very low (15% and 8%, respectively).2

Large e-commerce companies know that agile and automated supply chains are essential to meet demand and stay ahead of the competition. To keep pace with these major players, smaller and emerging e-commerce companies need to take the right steps to automate their warehouse supply chains.

When every season is high season

Before the pandemic, e-commerce and logistics were geared towards peak season (early November to January). Distribution networks would ramp up for peak and then grapple with underutilized capacity for the remaining nine months. In 2020, the peak started in mid-March and has not slowed down. The challenge for many small businesses today is to innovate and grow in a cutting edge environment that never abates. Businesses no longer have the luxury of downtime to upgrade facilities to increase capacity and incorporate new technology.

E-commerce giants find it easier to integrate new technology organically because their technology stacks are already built. Small businesses must work to bridge this chasm. One of the advantages of advanced robotics is that it can be integrated into operations without taking a system or facility out of service. Robotics can be added bit by bit, in a modular fashion, without major disruption.

There is a significant need among both types of companies for a partner and an integrator capable of developing, producing and evolving solutions across the entire distribution network.

hitachi warehouse robotics


Hitachi


Integration expertise meets technology

Together, Hitachi and JR Automation (which was acquired by Hitachi in 2019) work with customers to co-create the products and robotics they need to solve vendor problems, then bring an entire team to scale up. . This is achievable for large companies as well as for small players in the industry.

Together, Hitachi and JR Automation bring deep cross-industry expertise in integrating fundamental robotic technologies into a variety of use cases, including e-commerce warehouse operations. JR Automation succeeds in executing hundreds of vision-based robotic solutions in the warehouse and logistics space. Vision-based solutions recognize and adapt to the high mix of materials to be handled and make real-time decisions on appropriate picking strategies.

By leveraging their scale, JR Automation and Hitachi have developed a separate high-volume deployment business and are now uniquely positioned to develop and refine initial system designs while deploying at scale. For one client, we deployed over 150 robotic solutions in a warehouse environment over two years.

Putting warehouse robotics at the service of businesses

The challenge for every business is to make these technologies work to meet the specific needs of the business. By combining JR Automation’s operational technology expertise with Hitachi’s core strengths in cloud infrastructure, data analytics and IT, we provide a digital thread that allows you to analyze your resource planning. enterprise (ERP) for your entire supply chain. With this analysis, you can accurately understand inventory, supply chain risks, and optimize warehouse operational technology to meet your needs.

Your starting point is where you are. You don’t need to have all the answers. We can craft the right problem statement and the best solution for you, so you can start your robotic journey early and define your best first moves. We help you create a holistic, customized solution that addresses your challenges and provides insight across your entire IT and warehousing infrastructure so you can make continuous improvements.

Hitachi warehouse robotics


Hitachi


Robust supply chains are critical infrastructures. The COVID-19 pandemic has made this clear. Every country must have a ready-to-use supply chain that meets daily needs, capable of responding quickly to any emergency. Hitachi’s goal as a technology provider and integrator is to contribute to the social well-being of the world by helping companies set up these types of supply chains so that they are well prepared to face any situation. Robotics technology is the future of warehouse and logistics automation supply chains. Now your business can be supply chain ready.

Learn more about Hitachi’s role in JR Automation and warehouse logistics and automation.

This post was created by Hitachi with Insider Studios.


1Warehouse automation: the rise of warehouse robots ”, Logistics IQ, 2019

2Bridget McCrea, “Annual Warehouse and Distribution Center Automation Survey: More Automation, Please”, Logistics Management, May 15, 2019


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From good management to “good luck” on COVID-19 https://yoimise.info/from-good-management-to-good-luck-on-covid-19/ Tue, 04 Jan 2022 20:38:20 +0000 https://yoimise.info/from-good-management-to-good-luck-on-covid-19/ As the province takes a new approach to dealing with COVID-19, some New Brunswickers say they feel like they have been left on their own to deal with the pandemic. Public health is no longer contacting all those who test positive or is no longer looking for contacts of these positive cases. Exposure notifications have […]]]>

As the province takes a new approach to dealing with COVID-19, some New Brunswickers say they feel like they have been left on their own to deal with the pandemic.

Public health is no longer contacting all those who test positive or is no longer looking for contacts of these positive cases. Exposure notifications have disappeared. Low-risk groups can no longer get an official PCR test, which means the number of daily cases is likely less and less accurate.

“I got to the point where we went from being good management to being ‘good luck’,” said Heather Shuve, Grand Bay-Westfield resident.

Saint John resident Caitlin Grogan tested positive on December 20. Although she and her equally positive partner were promised public health calls for advice on isolation, the calls never came.

“I still haven’t received a call from Public Health, and I don’t think I will at this point.”

Grogan said she had to decide for herself what to do by checking in with a friend who works in the healthcare system and doing extensive research online.

Caitlin Grogan says she has not received any public health calls since testing positive on December 20. (UNBSRC website)

“It required using all of my social connections in order to get the most recent information. I think people with fewer resources or, frankly, who don’t care as much simply wouldn’t get that information.

“It requires a certain research capacity and social connections that not everyone has.”

With the fast-spreading Omicron variant now dominant in New Brunswick, the province expects to hit a thousand cases per day this week.

And it has overtaken public health’s ability to cope with the tasks that residents of the province have taken for granted since the start of the pandemic.

Only people from certain high-risk groups can now make an appointment for a PCR test. All other people with symptoms will be advised to use a rapid home test.

If they are positive, they are now expected to notify all of their contacts themselves, rather than giving the information to public health to trace.

“We are confident in this method to help people understand that yes they are positive, yes they can let their close contacts know and take whatever isolation measures they need as well,” the medical officer of health said in chief. Dr Jennifer Russell said Tuesday.

People who test positive will also be asked to self-register their case online.

Prime Minister Blaine Higgs defends dropping contact tracing, saying it is simply impossible to track cases. (GNB / YouTube)

Premier Blaine Higgs has defended the approach this week, saying the numbers are just too high to keep up with everyone.

“You can’t start contacting to trace cases,” he told CBC Power and politics.

“It’s just physically impossible to do. We all want to know how many there are, but I don’t think any of us really know and it will only get worse.

“We must therefore that each individual assume his responsibilities. [We’re] saying, ‘You have to do your part. We can’t find all of your friends and family and everyone you’ve been in contact with because the cases are escalating so quickly. ‘”

Shuve realizes the system is overwhelmed. But she said leaving the care to individuals would overwhelm some of them as well.

“We kind of left ourselves to our own devices, especially the people who might not be able to get out and line up, or stand on the side of the road waiting for quick tests.

“Or maybe they don’t have the literacy or the ability to follow the intense instructions for doing a quick home test,” she said.

A less rigorous do-it-yourself testing regime means the daily number of cases is less likely to capture a full picture of how the virus is spreading.

Health Minister Dorothy Shephard said people have to assume COVID-19 is everywhere now. (Ed Hunter / CBC)

Russell said on CBC’s Fredericton Information Morning that public health will “absolutely miss some” cases, and Health Minister Dorothy Shephard has said the number of cases “is probably higher than we can report.”

Russell and Shephard said keeping an accurate count of high-risk populations remains essential, but the default now is that COVID is ubiquitous.

“We have to assume, just like the common cold, that it’s everywhere,” Shephard said.

“It’s not common for us to have this kind of state of mind with COVID-19, but the point is that we are looking to move into a different mindset and a different perspective on the way we live with COVID. “

Some medical experts say the Omicron variant, which spreads easier and faster but may have milder effects, could be an indication that the pandemic will gradually develop into an endemic influenza-like illness in which high-risk patients and patients alike. hospitalizations are at the center of concerns.

Shifting attention to high-risk groups is “kind of a pivot that we’ll have to do in the near future,” Shephard said.

But the minister acknowledged that for New Brunswickers accustomed to readily available testing, “it’s hard to understand this change. It’s about using our resources as efficiently as possible ”.

Memramcook-Tantramar MP Megan Mitton says if the province is to rely more on rapid tests, the distribution of these tests must improve. Residents of his riding were unable to get kits in Sackville this week. (CBC News file photo)

If people are to fend for the tests on their own, the province needs to improve in the distribution of rapid tests, said Memramcook-Tantramar Green MP Megan Mitton.

Horizon Health on Tuesday cut mobile rapid test distribution sites in Sackville, St. Stephen, Minto and Baie Ste-Anne.

Mitton said a more laissez-faire approach has crept into the province’s COVID strategy for months. But after Tuesday’s cancellation, Sackville residents in his constituency are wondering how they are supposed to handle the tests on their own if the tests are not available.

“Frustration is the word that keeps coming up,” she said. “People are asking, how are we supposed to do these tests?

Shephard said the coming month will see a sharp increase in rapid test shipments from Ottawa and the province will announce an expansion of distribution sites next week.

“It has to happen.”

But adding to the complexity, Russell said New Brunswickers will soon have to register online for a set time when they can take rapid tests.

On Tuesday, an online form was still not available for people to record their rapid positive tests, and the province’s daily COVID press release said the new case count of 746 was based solely on PCR test results. .

Shuve said she’s convinced she can navigate the increasingly passive approach, but isn’t sure everyone can.

“I have friends and acquaintances who are generally not online as far as I am. They are smart, smart and responsible people, but they would be looking for advice and wouldn’t necessarily know what to do.”


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Lena Dunham shares little-known secret about ‘girls’ quote https://yoimise.info/lena-dunham-shares-little-known-secret-about-girls-quote/ Sun, 02 Jan 2022 18:49:16 +0000 https://yoimise.info/lena-dunham-shares-little-known-secret-about-girls-quote/ Adam Pilot is no stranger to TikTok users because of her line of “good soup” by Lena Dunham HBO series Girls. Thanks to the video sharing app, Driver’s line has become a viral sensation. Recently, Dunham took to social media to share a startling truth about the Girls Quote. “Girls” quote “good soup” goes viral […]]]>

Adam Pilot is no stranger to TikTok users because of her line of “good soup” by Lena Dunham HBO series Girls. Thanks to the video sharing app, Driver’s line has become a viral sensation. Recently, Dunham took to social media to share a startling truth about the Girls Quote.

“Girls” quote “good soup” goes viral on TikTok

Driver played Dunham’s onscreen boyfriend in the HBO series Girls, which aired six seasons from 2012 to 2017. The “good soup” audio that TikTok users have extracted and used in their videos comes from Girls Season 6, Episode 8, “What will we do this time about Adam? “



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Cotton Bowl 2021 – Alabama dominance over Cincinnati flexes former Tide players on social media https://yoimise.info/cotton-bowl-2021-alabama-dominance-over-cincinnati-flexes-former-tide-players-on-social-media/ Sat, 01 Jan 2022 01:44:53 +0000 https://yoimise.info/cotton-bowl-2021-alabama-dominance-over-cincinnati-flexes-former-tide-players-on-social-media/ 8:09 p.m. ET ESPN Staff The 2021 Cotton Bowl College Football Playoff semi-final between Alabama’s No.1 and Cincinnati’s No.4 was a historic clash long before the first snap as the defending champions met the first team in the Group of Five to do the CFP. Although the Crimson Tide were a 13.5-point favorite, the third […]]]>

The 2021 Cotton Bowl College Football Playoff semi-final between Alabama’s No.1 and Cincinnati’s No.4 was a historic clash long before the first snap as the defending champions met the first team in the Group of Five to do the CFP.

Although the Crimson Tide were a 13.5-point favorite, the third biggest gap in a CFP game, some players still entered the semi-final showdown with something to prove.

“I always feel like we are the underdog in this game,” said Bama linebacker Will Anderson Jr. “We have been disrespected all year long.”

Powered by a dominant defense that sacked Desmond Ridder six times and a dynamic dynamic offense that totaled over 300 yards, the Crimson Tide looked more like Goliath than David in their 27-6 win over the Bearcats.

Brian Robinson Jr.’s 204 rushing yards only follow Ezekiel Elliott’s totals of 230 (2015 Sugar Bowl) and 246 (2015 National Championship) in a CFP game.

Still, some spectators, namely Cincinnati former Travis Kelce, were not impressed with Tide’s performance.

Nick Saban is heading for his 10th appearance in a BCS / CFP National Championship game, the most since BCS started in 1998 (more than double any other head coach) and some of his former players, Marlon Humphrey to Jaylen Waddle could not help but to celebrate the victory on social networks.

ESPN Stats & Information contributed to this story.



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Mindfulness Exercises For Anxiety Are The Best Thing You Can Do in 2022 https://yoimise.info/mindfulness-exercises-for-anxiety-are-the-best-thing-you-can-do-in-2022/ Thu, 30 Dec 2021 11:00:00 +0000 https://yoimise.info/mindfulness-exercises-for-anxiety-are-the-best-thing-you-can-do-in-2022/ I have given myself an impossible task. I wanted to explain why mindfulness is the most important skill to learn in 2022 at the precise moment when I have no desire to practice it. Omicron upset, disappointed and worried me. Days before Christmas, a loved one and their young, high-risk family tested positive for COVID. […]]]>

I have given myself an impossible task. I wanted to explain why mindfulness is the most important skill to learn in 2022 at the precise moment when I have no desire to practice it.

Omicron upset, disappointed and worried me. Days before Christmas, a loved one and their young, high-risk family tested positive for COVID. Separately, another loved one, despite good intentions, exposed himself to significant COVID risk just as Omicron began to spread rapidly across the country. The domino effect of this potential exhibition turned my Christmas plans and those of many others upside down.

For me, anger and uncertainty release both adrenaline and motivation. I have to function to the best of my problem-solving ability, trying to anticipate what the future holds. I help my loved ones get tested, scramble to find housing where they can isolate themselves and talk about their worrying symptoms. Fortunately, they are mostly vaccinated and boosted, but the highly contagious variant that eludes the immune system presents new questions about its effect on vulnerable children and the elderly to which I have no answers.

To be honest, I had a sip of whiskey when I first put the stakes down. Then I took action. It wasn’t until later that I stopped to sit down and recognize the intense emotions, without pushing them away or letting them panic more. This act of being fully present, coupled with self-compassion for the pain I have felt, is mindfulness. Mindfulness expert Jon Kabat-Zinn It also defines it as a consciousness that arises by paying attention, on purpose, in the present moment, without passing judgment.

When I practice mindfulness effectively, I am not in the past wishing someone had chosen a different path, and I do not imagine a future with devastating consequences. Instead, I am in the moment, using self-compassion and radical acceptance recognize how I feel and be kind to myself.

I’m sharing this experience because I suspect it looks familiar or will become common in 2022, thanks to Omicron. The most difficult season of the post-vaccination pandemic may be upon us, and the uncertainty will be push many of us into a spiral of anxiety. If that were not enough, the coming year will bring new but expected crises, such as extreme weather conditions linked to climate change, and others that we have not yet anticipated. Either way, social media algorithms will amplify our greatest fears and suspicions, pumping out users full of rage and cynicism, like late capitalism demands that we sacrifice everything for work while neglecting to meet people’s basic needs. It is not a culture naturally inclined to mindfulness. Instead, it can make us reactive, numb, and even more likely to worry about the disaster than we already are as humans.

This makes mindfulness the most important skill to cultivate. It deepens our ability to deal with anxiety and other difficult emotions by gently interrupting runaway thoughts and feelings. When practiced in tandem with self-compassion and radical acceptance, it opens the heart and mind in remarkable ways. We see the possibility instead of the fear. We feel connected instead of lonely.

SEE ALSO:

5 technological habits to adopt now for a happier year 2022

Mindfulness can seem elusive when the goal is mistakenly seen as perfection. Rather, it is the act of starting over – and over and over again – when an impulse, thought, or feeling pulls us into the past or the future. Some people use the breath as a physiological attachment to the present, especially when meditating. Rhythmic breathing calms the nervous system and makes it easier to focus on what is under our control. But mindfulness doesn’t require breathing or meditation. Mindfulness can be practiced through activities such as walking, washing dishes, gardening, exercising, playing or driving. When a thought, good or bad, bursts in, mindfulness means observing it with curiosity and openness, then returning to the present moment, where we notice the musty smell of leaves in winter or how the horizon meets Highway.

It’s easy to believe that we are able to tame the anxiety that arises from uncertainty thanks to the pandemic. But this can be a false assumption. Dr. Jack Nitschke, clinical psychologist and associate professor in the Department of Psychiatry at the University of Wisconsin, told me that exposure to unpredictability doesn’t necessarily improve our coping skills. “In fact, I don’t think people tolerate uncertainty better just because there is a lot of it,” he said.

“In fact, I don’t think people tolerate uncertainty better just because there is a lot of it.”

Instead, when we remain guided by fear and anxiety, our malleable brains develop neurocircuits to support these thought patterns and feelings. Anxious thinking becomes a track we subconsciously return to over and over again because the brain has developed neural connections to support this habit. Nitschke thinks we can also do the opposite. When we take a break, come back to the present moment, and interrupt a cycle of worried thoughts, the brain develops new associations. The more we practice mindfulness, the more the brain learns to lean into it. Something will inevitably blow up this relative calm, like bad news, but we are still able to strengthen our brain connections for mindfulness. Over time, returning to the present, even in times of crisis, becomes easier.

It may be more difficult for some than for others. While Nitschke believes anyone can take advantage of brain plasticity to adopt effective ways to cope with the pandemic and uncertainty, those with a history of trauma or mental illness may think it is more. difficult to interrupt their dominant thought patterns. Likewise, a person who suffers disproportionately from injustice, trauma, and economic hardship may experience mindfulness as one sandbag in a downpour.

“There are a number of concrete, institutional, environmental and community factors that contribute in very tangible ways to the psychological distress these people experience,” Dr. Inger Burnett-Zeigler, clinical psychologist and associate professor of psychiatry and human sciences. behavior at Northwestern University, told me.

Burnett-Zeigler believes mindfulness is one way to combat this stress and has studied related interventions in low-income communities of color, particularly in black women who have suffered from depression and trauma. In one pilot study in South Chicago, Burnett-Zeigler taught participants techniques such as body scanning, sitting meditation, yoga, detecting pleasant and unpleasant events, and conscious communication. Most women reported better anger management, increased awareness, a feeling of calm and relaxation, and better control over their thoughts, emotions and behaviors. Most also experienced a decrease in trauma symptoms, but a small number reported more severe trauma symptoms. Burnett-Zeigler suspects that these participants so powerfully (and understandably) used avoidance and denial to deal with their trauma that mindfulness brought painful feelings to the surface instead of allaying them.

Burnett-Zeigler remains convinced that the skills encompassed by mindfulness – awareness, stillness, self-compassion and stress regulation – are valuable tools for everyone. And yet, people with trauma may need additional resources tailored to their experience, such as yoga classes in which participants are not asked to close their eyes and the lights stay on. This is no small caveat in a time of severe grief and trauma, especially in communities of color that experience racial injustice and have also been hit hard by COVID.

It’s also clear that the burden we carry – some of us carrying much heavier loads than others – isn’t going to get any lighter anytime soon. When considering a skill to be learned in 2022, whether for adventure, self-improvement, or satisfaction, consider mindfulness a challenge worthy of the name. Education is everywhere, including in books, podcasts, online course, and applications. There is no competition, judgment or failure; just the ever-present chance of finding calm in the midst of relentless uncertainty.


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SF Food Bank advocates for donations https://yoimise.info/sf-food-bank-advocates-for-donations/ Tue, 28 Dec 2021 15:57:53 +0000 https://yoimise.info/sf-food-bank-advocates-for-donations/ SAN FRANCISCO, CA – Officials at the San Francisco-Marino food bank said Monday their organization is urgently seeking funds as it continues to face challenges due to the COVID-19 pandemic. Labor shortage issues, rising transportation costs and food prices, and food shortage have intensified over the past year, hampering the organization’s ability to deliver products. […]]]>

SAN FRANCISCO, CA – Officials at the San Francisco-Marino food bank said Monday their organization is urgently seeking funds as it continues to face challenges due to the COVID-19 pandemic.

Labor shortage issues, rising transportation costs and food prices, and food shortage have intensified over the past year, hampering the organization’s ability to deliver products. groceries to those in need, food bank officials said.

Faced with higher spending, the food bank hopes to raise 60 percent of its annual budget by the end of the year.

“We need to increase 60% of our annual budget in the last few days of the year to meet the financial goals required to meet the needs of our community,” said Tanis Crosby, executive director of the San Francisco-Marin food bank. , in a press release.

“We are struggling to keep up with rising food prices due to supply chain issues, but all of this is straining our financial resources, making year-end donations more critical, and With the Omicron variant soaring, we are deeply concerned that the need for food aid will continue to grow through a significant part of 2022. We call on all members of the community to come together and give everything they can and join us in ending hunger, ”she said.

Currently, the food bank distributes approximately one million meals to over 50,000 households. Before this pandemic, the organization served much less to 32,000 households per week.

Food bank beneficiaries are enrolled through the state’s CalFresh program, the organization providing home deliveries of groceries, including fresh fruits and vegetables, officials from the organization said.

To donate or volunteer, visit www.sfmfoodbank.org.

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Patch has partnered with Feeding America to help educate the millions of Americans facing hunger. Feeding America, which supports 200 food banks across the country, estimates that by 2021 more than 42 million Americans will not have enough nutritious food to eat due to the effects of the coronavirus pandemic. This is a Patch Social Good Project; Feeding America receives 100 percent of donations. Donate to Feeding America


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